Timetable

 

MONDAYS

Morning Class: 9:45am – 10:45am Hot Yoga Class weights and resistant bands included in class (Suitable for Beginners)

*please note that any Bank Holiday mondays in the year, classes are always at 9am only, no evening classes. Please note in School Holidays there may not be morning classes on mondays, please always check with me

Evening Class: 7:30pm – 8:30pm Hot Yoga Advanced (High Intensity – Cardio involved, 50 Percent Yoga & 50 percent fitness, Insanity Yoga, beginners welcome  but be aware this is a fitness class)

TUESDAY

Evening Class: 8:00pm – 9-00pm Hot Stretch & Relax (suitable & ideal for Beginners)

WEDNESDAY

Morning Class: 9:45am – 10:45am Hot Ballet Bar & Box Class, weights and resistant bands included in class (Suitable for Beginners)

*please note in School Holidays there is no wednesday morning class in the mornings, please always call and check before 

Evening Class: 7:30pm – 8:30pm Hot Yoga Advanced (High Intensity – Cardio involved/Insanity Yoga, 50 Percent Yoga & 50 percent fitness, beginners welcome but be aware this is a fitness class)

THURSDAY

7-8AM PRANAYAMA & MEDITATION 

10- 11AM VINYASA/HATHA FLOW 

2 – 3PM YOGA FOR ATHLETES/GYMGOERS

7 – 8PM VINYASA/HATHA FLOW 

8 – 9PM EVENING MEDITATION & PRANAYAMA 

Please note this is separate teacher to hot toga by gema for these Thursday bookings please book @ 07800720232

FRIDAY

Morning Class: 9:45am – 10:45am Hot Stretch & Relax (suitable & ideal for beginners)

*please note Good Fridays classes are always at 9am only

SATURDAY

Morning Class: 9:00am – 10:00am Hot Yoga Advanced (High Intensity – Cardio involved/Insanity Yoga, 50 Percent Yoga & 50 percent fitness,beginners welcome but be aware this is a fitness class)

 

Please text for booking on 07508 533417  Gemma

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About Hot Yoga

At Hot Yoga by Gema I am bringing a new style of yoga. I have 12 years experience in yoga and have combined all my studies and courses done all over Asia into one Unique Sequence. Come see us at the address below. Everyone is welcome....

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